Today’s WOD (“Workout of the Day”) is an 15 minute AMRAP (“As Many Reps As Possible”). Your goal is to complete as many rounds of 20 dumbbell walking lunges, 10 push-ups, and 5 pull-ups as you can during the 18 minute time limit. Try to pick push-up and pull-up modifications that you can keep up throughout the whole workout. Push hard! I know that you can do it!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
20 dumbbell walking lunges (35lb, 25lb)
10 push-ups
5 pull-ups
Beginning athletes can scale today’s WOD by modifying the rep scheme and the movements. A beginner’s version of today’s WOD could look like this:
Scaled 1:
15 minute AMRAP:
16 modified lunges
8 wall push-ups
4 ring rows
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
20 dumbbell walking lunges (25lb, 15lb)
10 box or kneeling push-ups
6 jumping or banded pull-ups or 3 regular pull-ups
Your score is the total number of rounds and reps you complete during the 15 minute AMRAP. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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