Today’s WOD (workout of the day) is a long one. It combines lunges, toes-to-bar, and push-ups. Try to keep a steady pace throughout today’s workout. Push hard! It’s a rough one, but I know that you can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
10 rounds for time:
30 alternating lunges
10 toes-to-bar
10 push-ups
Beginning athletes can scale today’s WOD by reducing the number of rounds and by modifying the movements. Please be especially careful while performing the lunges. Lunges can be modified by taking smaller steps, not lowering the knee all the way to the ground, and by using something for balance. Check out the lunges link at the bottom of this page for more information on how to modify lunges. A beginner’s version of today’s WOD could look like this:
Scaled 1:
8 rounds for time:
20 modified alternating lunges
10 toes-to-wall
10 wall push-ups
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
10 rounds for time:
20 alternating lunges
10 hanging knee raises
10 kneeling push-ups
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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