Jumping jacks, mountain climbers, and Superman holds make up today’s WOD. The goal is to complete 10 rounds of these movements as quickly as possible. Move fast, and get it done!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
40 jumping jacks
30 mountain climbers (left foot + right foot = 1 rep)
20 second Superman hold
Beginners can reduce the number of reps in today’s workout. A beginner’s version of today’s workout could look like this:
Scaled 1:
10 rounds for time:
20 jumping jacks
15 mountain climbers (left foot + right foot = 1 rep)
10 second Superman hold
Both the number of rounds and the number of reps can be adjusted to make this WOD appropriate for your fitness level. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
40 jumping jacks
30 mountain climbers (left foot + right foot = 1 rep)
20 second Superman hold
Your score is the amount of time it takes you to complete today’s workout. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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