Today’s WOD is a quick 10 minute AMRAP (As Many Reps As Possible) consisting of thrusters and pull-ups. The workout is short, so push as hard as you can to get in as many repetitions as possible!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
10 minute AMRAP:
9 thrusters (95lb, 65lb)
9 pull-ups
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, it may also be necessary to scale the movements, weights, and rep scheme. A beginner’s version of today’s workout could look like this:
Scaled 1:
10 minute AMRAP:
5 dumbbell thrusters (5lb, 3lb)
5 ring rows
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
10 minute AMRAP:
9 thrusters (45lb, 35lb)
9 jumping pull-ups
Your score is the number of rounds and reps you complete during the 10 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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