Today’s WOD (“Workout Of the Day”) is all cardio! You will perform 50 double unders and row 500 meters, then you will perform 40 double unders and row 400 meters, then 30 double unders and 300 meters, then 20 double unders and 200 meters, and then a last 10 double unders and a final 100 meter row. Pick a modification and number of repetitions for the jump rope that allows you to finish even the big sets in no more than 3 sets. Today’s workout is all about moving continuously. You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
50 double unders, 500 meter row
40 double unders, 400 meter row
30 double unders, 300 meter row
20 double unders, 200 meter row
10 double unders, 100 meter row
A beginner should definitely scale the jump rope portion of today’s WOD. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
50 imaginary jump rope or 25 single unders, 500 meter row
40 imaginary jump rope or 20 single unders, 400 meter row
30 imaginary jump rope or 15 single unders, 300 meter row
20 imaginary jump rope or 10 single unders, 200 meter row
10 imaginary jump rope or 5 single unders, 100 meter row
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
100 single unders or 25 double unders, 500 meter row
80 single unders or 20 double unders, 400 meter row
60 single unders or 15 double unders, 300 meter row
40 single unders or 10 double unders, 200 meter row
20 single unders or 5 double unders, 100 meter row
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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