Today’s WOD (workout of the day) is 12 minute AMRAP (As Many Reps As Possible). We will be performing sets of 20 mountain climbers, 10 push-ups, 10 sit-ups, and 10 air squats, trying to do as many rounds as possible in the 12 minute time limit. Today’s workout is on the shorter side, so push yourself to complete as much work as possible. You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
12 minute AMRAP:
20 mountain climbers (each leg counts as one rep)
10 push-ups
10 abmat sit-ups
10 air squats
AMRAPs scale automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, you may need to scale in other ways as well. Beginners can modify the push-ups, sit-ups, and air squats. Also, if your squatter is tired after yesterday’s thrusters, feel free to reduce the number of air squats in each round. A beginner’s version of today’s workout could look like this:
Scaled 1:
12 minute AMRAP:
20 mountain climbers (each leg counts as one rep)
10 wall push-ups
10 anchored sit-ups
10 air squats to plyo box
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
12 minute AMRAP:
20 mountain climbers (each leg counts as one rep)
10 kneeling push-ups
10 abmat sit-ups or straight leg sit-ups
10 air squats
Your score is the number of reps you complete during the 12 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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