Today’s WOD combines rowing with toes-to-bar. You will perform a 21 calorie row and 21 toes-to-bar, then a 15 calorie row and 15 toes-to-bar, then a 9 calorie row and 9 toes-to-bar, and finally a 3 calorie row and 3 toes-to-bar. Don’t worry if you can’t do toes-to-bar yet. There are many modifications. Check out the link below, and pick the scaled option that works best for you!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
21 calorie row
21 toes-to-bar
15 calorie row
15 toes-to-bar
9 calorie row
9 toes-to-bar
3 calorie row
3 toes-to-bar
Beginners can scale the number of repetitions and modify the toes-to-bar to make today’s workout more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
17 calorie row
17 toes-to-rig
12 calorie row
12 toes-to-rig
7 calorie row
7 toes-to-rig
2 calorie row
2 toes-to-rig
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
21 calorie row
21 hanging knee lifts
15 calorie row
15 hanging knee lifts
9 calorie row
9 hanging knee lifts
3 calorie row
3 hanging knee lifts
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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