In today’s workout, you will perform a descending ladder of deadlifts and pull-ups. I enjoy this type of rep scheme because every round gets easier. (FYI: Once you get through the round of seven, you are already more than halfway through the workout!)
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225lb, 155lb)
Pull-ups
Beginners can scale today’s WOD by substituting kettlebell deadlifts for deadlifts with a barbell and ring rows for pull-ups. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
10-9-8-7-6-5-4-3-2-1:
Kettlebell deadlifts (35lb, 22lb)
Ring rows
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (135lb, 95lb)
Jumping pull-ups
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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