Today’s workout is a 14 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 12 lunges, 6 push-ups, 3 toes-to-bar and as you can during the 14 minute work period. Modify the movements as needed so that you can keep moving steadily through the workout.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
14 minute AMRAP:
12 alternating lunges
6 push-ups
3 toes-to-bar
Beginners can lie on the floor and perform toes-to-wall or toes-to-rig instead of toes-to-bar and can substitute wall push-ups for regular push-ups. They can also modify the lunges by taking smaller steps, not lowering the back knee as close to the ground, or by using the wall or rig for help stabilizing. The rep scheme can also be adjusted to make the WOD more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
14 minute AMRAP:
8 modified lunges
6 wall push-ups
3 toes-to-wall or toes-to rig
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
14 minute AMRAP:
12 alternating lunges
6 kneeling push-ups or box push-ups or 3 regular push-ups
3 hanging leg raises
Your score is the total number of rounds and reps you complete during the 14 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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