Today’s workout is a 14 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 3 toes-to-bar, 6 push-ups, and 12 lunges as you can during the 14 minute work period. Modify the movements as needed so that you can keep moving steadily through the workout.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
14 minute AMRAP:
3 toes-to-bar
6 push-ups
12 alternating lunges
Beginners can lie on the floor and perform toes-to-wall or toes-to-rig instead of toes-to-bar and can substitute wall push-ups for regular push-ups. They can also modify the lunges by taking smaller steps, not lowering the back knee as close to the ground, or by using the wall or rig for help stabilizing. The rep scheme can also be adjusted to make the WOD more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
14 minute AMRAP:
3 toes-to-wall or toes-to rig
6 wall push-ups
8 modified lunges
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
14 minute AMRAP:
3 hanging leg raises
6 kneeling push-ups or box push-ups
12 alternating lunges
Your score is the total number of rounds and reps you complete during the 14 minute AMRAP. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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