Today’s workout will provide a great workout for your cardiovascular system and your core. If you do the Rx version, by the end of the WOD (workout of the day) you will have rowed a mile and performed 100 leg lifts and 100 Superman holds!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
4 rounds for time:
400m row
25 leg raises
25 Superman holds
Beginners can shorten the row and the number of reps in each round. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
250m row
15 leg raises
15 Superman holds
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
300m row
20 leg raises
20 Superman holds
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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