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Tuesday - 10/11/22

Writer's picture: EllieEllie

Today we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing on to the next movement. In this way, you slowly “chip” away at the repetitions. As always, personalize today’s workout to your current fitness level. You know your body best! Pick the scaling options that are right for you!


If you are an experienced athlete and feel capable, please perform the following WOD:


Experienced:

For time:

10 burpees

40 calorie row

10 burpees

30 box jumps (24in., 20in.)

10 burpees

20 calorie row

10 burpees

10 box jumps (24in., 20in.)

10 burpees


If you are new to this type of workout, please scale both the movements and the number of repetitions to your current fitness level. A beginner’s version of today’s WOD could look like this:


Scaled 1:

For time:

6 elevated, no push-up burpees

30 calorie row

6 elevated, no push-up burpees

20 box jumps or box step-ups to a comfortable height

6 elevated, no push-up burpees

15 calorie row

6 elevated, no push-up burpees

10 box jumps or box step-ups to a comfortable height

6 elevated, no push-up burpees


Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:


Scaled 2:

For time:

8 step-back burpees

40 calorie row

8 step-back burpees

30 box jumps to a comfortable height

8 step-back burpees

20 calorie row

8 step-back burpees

10 box jumps to a comfortable height

8 step-back burpees


Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.


Your score is the total amount of time it takes you to complete today’s WOD. If you would like, leave your score in the comment section below!


Not sure what some of the movements are? Click on the following links for more information:




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