Today we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing on to the next movement. In this way, you slowly “chip” away at the repetitions. As always, modify, modify, modify! There are a lot of movements in today’s WOD, so there are many opportunities to personalize the workout to your fitness level. You know your body best! Pick the scaling options that are right for you!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
50 double unders
40 lunges
50 double unders
30 broad jumps
50 double unders
20 burpees
50 double unders
10 inchworm push-ups
50 double unders
If you are new to this type of workout, please scale both the movements and the number of reps to your current fitness level. Substitute single unders or imaginary jump rope for the double unders; modify the lunges and the burpees; and pick a broad jump option that works for you today. You can perform shorter bunny hops with both legs together or longer leaps with one leg leading. A beginner’s version of today’s WOD could look like this:
Scaled 1:
For time:
30 single unders or 60 imaginary jump rope
30 modified lunges
30 single unders or 60 imaginary jump rope
20 broad jumps or leaps
30 single unders or 60 imaginary jump rope
15 elevated, no push-up burpees
30 single unders or 60 imaginary jump rope
5 inchworms
30 single unders or 60 imaginary jump rope
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
25 double unders or 100 single unders
40 lunges
25 double unders or 100 single unders
30 broad jumps
25 double unders or 100 single unders
20 step-back burpees
25 double unders or 100 single unders
10 inchworms to kneeling push-ups
25 double unders or 100 single unders
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s WOD. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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