Today’s workout will really test your cardiovascular abilities, and though it uses no weights, it will provide an excellent full body workout as well. Push hard and go as fast as you can!
If you are an experienced athlete, please perform the following WOD as prescribed (Rx):
Rx:
5 rounds for time:
15 calorie row
10 burpees
Rowing 15 calories will take a long time for a beginner. Consider shortening the row so that you can maintain intensity. Also feel free to modify the burpees and reduce their number. A beginner’s version of today’s WOD might look like this:
Scaled 1:
5 rounds for time:
10 calorie row
5 elevated, jumping, no push-up burpees
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
12 calorie row
10 no push-up burpees
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Scaled workout completed in 9:57!