Today’s Christmas Eve WOD is extremely simple. I just want you to get outside and run, jog, or walk for thirty minutes. If you can find a friend or family member to do it with you, then even better!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For distance:
30 minute run
The goal today is simply to move. Feel free to walk at your own speed!
Scaled 1:
For distance:
30 minute walk
Many people find success with combining jogging and walking intervals. Try jogging for 90 seconds then walking for 30 seconds or jogging for 45 seconds and walking for 45 seconds. Whatever pace works for you is great!
Scaled 2:
For distance:
30 minute jog/walk
Your score is the distance you travelled during the 30 minute WOD. If you’d like, leave your score in the comment section below!
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