Tuesday - 2/1/22
- Ellie
- Jan 30, 2022
- 2 min read
It’s February, Community Fitness Club! Let’s get the month off to a sweaty start with a twenty minute workout containing rowing, lunges, sit-ups, push-ups, and pull-ups. Today’s workout is an AMRAP (As Many Reps As Possible) which means that we will be trying to complete as many rounds of a 500 meter row, 40 lunges, 30 sit-ups, 20 push-ups, and 10 pull-ups as we can in the 20 minute time limit. Please review these movements before you begin (links to exercise descriptions can be found below), and plan exercise modifications and a rep scheme that works for you. Also, remember that it is totally okay to take short breaks throughout today’s WOD!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
20 minute AMRAP:
500 meter row
40 alternating lunges
30 abmat sit-ups
20 push-ups
10 pull-ups
Beginners can adjust the rep scheme and modify the movements to make today’s workout more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
20 minute AMRAP:
250 meter row
20 modified lunges
15 anchored or assisted sit-ups
10 wall push-ups
5 ring rows
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
20 minute AMRAP:
500 meter row
40 alternating lunges
30 abmat sit-ups
20 kneeling push-ups
10 jumping pull-ups
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and repetitions you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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