Tuesday - 2/18/20

Warm-up

Today’s workout includes wall balls, pull-ups, and inchworms. Try to work through the wall balls and pull-ups as quickly as you can, and use the inchworms to get your breath back. Have fun!

If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):

Rx:

5 rounds for time:

16 wall balls (20lb, 14lb)

8 pull-ups

4 inchworms

Beginners can change the rep scheme and substitute ring rows for pull-ups. If inchworms are particularly difficult for you, try substituting 4 slow repetitions of touching your toes then reaching for the ceiling instead. You can also alternate rounds of inchworms and toe touches. Do what works for you!

Scaled 1:

8 rounds for time:

8 wall balls (10lb, 10lb)

4 ring rows

2 inchworms

Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:

Scaled 2:

5 rounds for time:

16 wall balls (14lb, 10lb)

8 jumping pull-ups

4 inchworms

Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.

Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!

Not sure what some of the movements are? Click on the following links for more information:

Wall balls

Pull-ups

Ring rows

Inchworms

How should I time my workouts?