Today’s workout is a 15 minute EMOM (Every Minute On the Minute). In the first minute, we will be performing 30 seconds of air squats then resting the remaining 30 seconds; in the second minute, we will be performing 30 seconds of push-ups then resting the remaining 30 seconds; and in the third minute, we will be performing 30 seconds of leg raises then resting the remaining 30 seconds. This will continue for five rounds until the 15 minutes are up.
Please remember, though, that we are focused on recovery this week. We are not pushing for maximum effort. Like yesterday, go at an easy to moderate intensity throughout the WOD.
We will not be scoring today’s WOD, and everyone will be performing the same basic workout today, though scaled to their current fitness abilities. Please pick the exercise modifications that work for you!
15 minute EMOM (easy to moderate effort throughout):
Minute 1: 30 seconds of air squats or air squats to plyo box
MInute 2: 30 seconds of push-ups, kneeling push-ups, box push-ups, or wall push-ups
Minute 3: 30 seconds of leg raises (Bend or straighten your legs to adjust difficulty levels)
Like I said yesterday, this recovery week would also be a great time to explore foam roller exercises. The foam roller is a fantastic tool for aiding recovery. Below is a video that goes over some basic foam roller exercises. Don’t feel like you need to try them all today. Experiment with a couple each day this week to find out what works best for you.
Not sure what some of the movements are or how to modify? Click on the following links for more information:
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