Tuesday - 2/8/22
- Ellie
- Feb 6, 2022
- 1 min read
Today’s workout is an AMRAP (As Many Reps As Possible) that includes wall balls, pull-ups, and wall walks. The goal is to complete as many rounds of 8 wall balls, 4 pull-ups, and 2 wall walks as you can during the sixteen minute workout. Try to pick scaling options that allow you to keep moving steadily through the workout with only short breaks. Push hard and have fun!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
16 minute AMRAP:
8 wall balls (20lb, 14lb)
4 pull-ups
2 wall walks
Beginners can scale the wall balls, substitute ring rows for pull-ups, and substitute inchworms for wall walks to make today’s workout more doable. Do what works for you!
Scaled 1:
16 minute AMRAP:
8 wall balls (10lb, 10lb) or wall ball goblet squats or sit-to-stands
4 ring rows
2 inchworms
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
16 minute AMRAP:
8 wall balls (14lb, 10lb)
4 jumping pull-ups
2 partial wall walks
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total number of rounds and reps you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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