Today’s workout of the day is a 12 minute AMRAP (As Many Reps As Possible) containing inchworm push-ups and lunges. The inchworm push-ups will challenge your flexibility and will work your core and upper body. The lunges will work your lower body while also challenging your balance. Push hard, and get in as many reps as you can!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
12 minute AMRAP:
5 inchworm push-ups
10 alternating lunges
A beginner will naturally perform fewer reps than an advanced athlete. However, both inchworms and lunges are challenging movements for most beginners. Substitute inchworms for inchworm push-ups in today’s workout and reduce the number of repetitions in each round. The lunges can be modified by taking smaller steps, not lowering your knee all the way to the ground, or using something for balance. Check out the lunges link at the bottom of this page for more information on how to modify lunges. A beginner’s version of today’s workout could look like this:
Scaled 1:
12 minute AMRAP:
2 inchworms
8 modified alternating lunges
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
12 minute AMRAP:
5 inchworm to kneeling push-ups
10 alternating lunges
Your score is the number of rounds and reps you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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