Tuesday - 3/31/20
- Ellie
- Mar 28, 2020
- 2 min read
Today we will practice L-sits before performing our WOD. The L-sit is a gymnastics movement in which the legs are held straight in front of you while your weight is supported by your hands. It is very difficult to perform but can be modified to any fitness level. Please click on the link above to learn how to perform and modify L-sits. Then, try the following workout:
Accumulate 1 minute total of your chosen L-sit variation. Complete in as many sets and with as much rest as desired.
Today’s WOD combines mountain climbers and air squats, two great exercises to do at home with no equipment. Focus on your form today. Please keep your core tight as you perform the mountain climbers and bring your knee as far forward as you can. As you perform the air squats, make sure you are keeping your chest up and your spine neutral.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
4 rounds for time:
50 mountain climbers
25 air squats
Beginners can modify today’s WOD by reducing the number of reps per round and the number of reps total. A beginner version of today’s WOD could look like this:
Scaled 1:
6 rounds for time:
20 mountain climbers
10 air squats to chair
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
30 mountain climbers
15 air squats
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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