Today’s WOD (workout of the day) consists of box step-ups and mountain climbers. This workout will challenge your cardiovascular system while strengthening the muscles of your core and lower body. Just try to keep a steady pace and do your best!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
5 rounds for time:
20 box step-ups (24in., 20in.)
30 mountain climbers (1 rep = right leg + left leg)
Beginners can modify both the rep scheme of today’s workout and the height of the box step-ups. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
14 box step-ups to a comfortable height
20 mountain climbers (1 rep = right leg + left leg)
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
20 box step-ups to a comfortable height
30 mountain climbers (1 rep = right leg + left leg)
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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