Today’s WOD (workout of the day) consists of lunges and mountain climbers. This workout will challenge your cardiovascular system, your coordination, and the muscles of your core and lower body. Just try to keep a steady pace and do your best!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
5 rounds for time:
30 alternating lunges
30 mountain climbers (1 rep = right leg + left leg)
Lunges can be a very difficult movement for many beginners. Please modify this movement to your current fitness level. You do not have to bring your knee all the way to the ground if you do not feel comfortable doing so. You can also use a wall, the rig, or a chair for balance and support. A beginner’s version of today’s workout could look like this:
Scaled 1:
8 rounds for time:
10 modified lunges
10 mountain climbers (1 rep = right leg + left leg)
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
20 alternating lunges
20 mountain climbers (1 rep = right leg + left leg)
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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