Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a couple of times before. Move through the movements in an unhurried, unforced manner. Also, please note that the 5-30 denotes the number of seconds to hold each exercise, not the number of repetitions to perform. We will not be scoring today’s WOD, so feel free to spend more time on the movements that feel good and less time on the movements that don’t.
Love Yourself
For 12 minutes:
5-30 seconds of sumo squat stretch
5-30 seconds of forward bend stretch
5-30 seconds of plank
5-30 seconds of downward-facing dog stretch
5-30 seconds of child’s pose
5-30 seconds of cobra stretch
5-30 seconds of plank
You might also try some foam roller exercises today. Below is a video that goes over some basic ones you can experiment with:
Not sure what some of the movements are? Click on the following links for more information:
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