Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing on to the next movement. In this way, you slowly “chip” away at the repetitions. As always, modify, modify, modify! There are a lot of movements in today’s WOD, so there are many opportunities to personalize the workout to your fitness level. You know your body best! Pick the scaling options that are right for you!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
15 squat jumps
50 flutter kicks
15 squat jumps
40 second wall sit
15 squat jumps
30 reverse snow angels
15 squat jumps
20 inchworm push-ups
15 squat jumps
If you are new to this type of workout, please scale both the movements and the number of reps to your current fitness level. A beginner’s version of today’s WOD could look like this:
Scaled 1:
For time:
10 air squats to chair
40 flutter kicks
10 air squats to chair
30 second wall sit
10 air squats to chair
20 reverse snow angels
10 air squats to chair
10 inchworms
10 air squats to chair
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
10 squat jumps
50 flutter kicks
10 squat jumps
40 second wall sit
10 squat jumps
30 reverse snow angels
10 squat jumps
20 inchworms
10 squat jumps
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s WOD. If you would like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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