Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a couple of times before. Move through the movements in an unhurried, unforced manner. Also, please note that the 10-20 denotes the number of seconds to hold each exercise, not the number of repetitions to perform. We will not be scoring today’s WOD, so feel free to spend more time on the movements that feel good and less time on the movements that don’t.
Everyone will be performing the same WOD today:
Love Yourself
For 12 minutes:
10-20 seconds of forward bend stretch
10-20 seconds of plank
10-20 seconds of cobra stretch
10-20 seconds of reverse snow angels
10-20 seconds of downward-facing dog stretch
10-20 seconds of cat cow stretches
10-20 seconds of child’s pose
You might also try some foam roller exercises today. Here is a video that goes over some basic ones you can experiment with.
Not sure what some of the movements are? Click on the following links for more information:
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