Today’s WOD (“Workout Of the Day”) contains dumbbell thrusters and rowing. Both of these movements are great full-body exercises that will get your heart pounding. Try to keep a steady pace throughout today’s workout. Pick a weight for the dumbbell thrusters that you can complete unbroken for at least the first 5 rounds. Don’t go too heavy!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
10 dumbbell thrusters (35lb, 25lb)
Row 200 meters
Beginners can modify the rep scheme of today’s workout and substitute air squats or sit-to-stands for the dumbbell thrusters if needed. A beginner’s version of today’s workout could look like this:
Scaled 1:
10 rounds for time:
6 dumbbell thrusters (5lb, 3lb) or air squats or sit-to-stands
Row 150 meters
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
10 rounds for time:
8 dumbbell thrusters (25lb, 15lb)
Row 200 meters
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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