Today’s WOD (workout of the day) is 6 rounds of 5 pull-ups, 10 burpees, and 20 double unders. Try to pick modifications for each movement that allow you to keep a fast pace. You should be moving through today’s workout quickly with as few breaks as possible.
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
6 rounds for time:
5 pull-ups
10 burpees
20 double unders
As always, beginning athletes can modify the movements in today’s workout. Ring rows can be substituted for pull-ups. Pick a burpee modification that works for you, and perform single unders or imaginary jump rope rather than double unders. A beginner’s version of today’s WOD could look like this:
Scaled 1:
6 rounds for time:
5 ring rows
10 elevated, no push-up burpees
20 single unders or 40 imaginary jump rope
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
5 jumping pull-ups
10 step-back burpees
10 double unders or 40 single unders
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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