Today’s WOD (workout of the day) contains rowing and dumbbell thrusters. Both of these movements are great full-body exercises that will get your heart pounding. Try to keep a steady pace throughout today’s workout, and pick a weight for the dumbbell thrusters that you can move well with few breaks. Don’t go too heavy!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
Row 200 meters
10 dumbbell thrusters (35lb, 25lb)
Beginners can modify the rep scheme of today’s workout and substitute air squats or sit-to-stands for the dumbbell thrusters if needed. A beginner’s version of today’s workout could look like this:
Scaled 1:
10 rounds for time:
Row 150 meters
6 dumbbell thrusters (5lb, 3lb) or air squats or sit-to-stands
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
10 rounds for time:
Row 200 meters
8 dumbbell thrusters (15lb, 10lb)
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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