Today’s workout is an AMRAP (As Many Reps As Possible) that will provide a great workout for your cardiovascular system and your core. For eighteen minutes, you will complete as many rounds of rowing 200 meters and performing 15 sit-ups as you can. Push hard and work for every last meter and rep! You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
18 minute AMRAP:
200 meter row
15 abmat sit-ups
Less experienced athletes can scale the sit-ups in today’s WOD. Also, feel free to shorten the workout if you need to. A scaled version of today’s workout could look like this:
Scaled:
16 minute AMRAP:
200m row
10 anchored or assisted sit-ups
Your score is the total number of rounds and repetitions you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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