Today’s workout consists of double unders, kettlebell swings, and sit-ups. Like yesterday, today’s WOD will be tough. Modify as needed to make today’s workout right for you.Try to complete the kettlebell swings in as few sets as possible, and use the sit-ups to bring your heart rate down. Do your best and that will be good enough!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
100 double unders
40 American kettlebell swings (53lb, 35lb)
40 abmat sit-ups
100 double unders
30 American kettlebell swings
30 abmat sit-ups
100 double unders
20 American kettlebell swings
20 abmat sit-ups
Scale the movements in today’s WOD to make it doable for you today. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
50 single unders or 100 imaginary jump rope
30 Russian kettlebell swings (20lb, 15lb)
20 anchored or assisted sit-ups
50 single unders or 100 imaginary jump rope
20 Russian kettlebell swings
15 anchored or assisted sit-ups
50 single unders or 100 imaginary jump rope
10 Russian kettlebell swings
10 anchored or assisted sit-ups
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
200 single unders or 50 double unders
40 American kettlebell swings (35lb, 22lb)
30 abmat sit-ups
200 single unders or 50 double unders
30 American kettlebell swings
25 abmat sit-ups
200 single unders or 50 double unders
20 American kettlebell swings
20 abmat sit-ups
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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