Today’s workout consists of double unders, burpees, and power cleans. Like yesterday, today’s WOD is another one that will really test your cardiovascular system. Good luck out there!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
100 double unders
21 burpees
21 power cleans (105lb, 75lb)
100 double unders
15 burpees
15 power cleans
100 double unders
9 burpees
9 power cleans
Scale the movements in today’s WOD to make it doable for you. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
50 single unders or 100 imaginary jump rope
21 elevated, no push-up burpees
21 dumbbell power cleans or hang power cleans (10lb, 5lb)
50 single unders or 100 imaginary jump rope
15 elevated, no push-up burpees
15 dumbbell power cleans or hang power cleans
50 single unders or 100 imaginary jump rope
9 elevated, no push-up burpees
9 dumbbell power cleans or hang power cleans
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
200 single unders or 50 double unders
21 burpees
21 power cleans (75lb, 55lb)
200 single unders or 50 double unders
15 burpees
15 power cleans
200 single unders or 50 double unders
9 burpees
9 power cleans
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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