For a lot of workouts I suggest that you pace yourself, but I won’t be doing that today. For each of the twenty rounds in today’s workout, I want you to go as hard as you can. Each round on the air bike should be treated as a sprint. You will have 30 seconds to recover after each round. Push hard! You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
20 rounds for time:
10/8 calorie air bike
30 second rest
Today’s WOD is about intensity. Scale to a number of calories and rounds where you can maintain a fast pace. A beginner’s version of today’s workout could look like this:
Scaled 1:
15 rounds for time:
6/4 calorie air bike
30 second rest
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
20 rounds for time
8/6 calorie air bike
30 second rest
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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