For a lot of workouts, I suggest that you pace yourself. I won’t be doing that today. For each of the ten rounds in today’s workout, I want you to go as hard as you can. Each row should be treated as a sprint with a one minute rest between each round. Push hard! You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
10 rounds for time:
200 meter row
1 minute rest
Today’s WOD is about intensity. Scale to a number of rounds where you can maintain a fast pace during each row. A scaled version of today’s workout could look like this:
Scaled:
7 rounds for time:
200 meter row
1 minute rest
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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