Today’s WOD consists of basic movements - push-ups, sit-ups, and air squats - with rowing thrown in to keep your heart rate up. This workout could take a while, so consider setting a time cap if you are short on time or the amount of work seems overwhelming. As I alway say, some workout is better than no workout!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
6 rounds for time:
400 meter row
25 push-ups
25 abmat sit-ups
25 air squats
Beginners can shorten the row and reduce the number of repetitions of each movement. A beginner’s version of today’s workout could look like this:
Scaled 1:
6 rounds for time:
300 meter row
15 wall push-ups
15 anchored or assisted sit-ups
15 air squats to plyo box
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
400 meter row
20 kneeling push-ups
20 abmat sit-ups
20 air squats
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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