Today’s workout will begin with four rounds of 20 sit-ups, 15 push-ups, and 10 pull-ups, and it will end with a 30 calorie row. The first part of this workout will be hard work, and you will definitely feel that effort during the row. Push hard to finish! You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
For time:
4 rounds:
20 abmat sit-ups
15 push-ups
10 pull-ups
Buy out: 30 calorie row
If this type of workout is new to you, you can modify the movements, the number of repetitions, and the length of the row at the end. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
4 rounds:
15 anchored or assisted sit-ups
10 wall push-ups
5 ring rows
Buy out: 20 calorie row
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
4 rounds:
20 abmat sit-ups
15 kneeling push-ups
10 jumping pull-ups
Buy out: 25 calorie row
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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