In today’s workout, we will be performing 3 rounds of 5 wall walks, 30 sit-ups, and 30 box jumps as quickly as possible. Please be careful on the wall walks and the box jumps! Though the goal is to move quickly, please rest as needed so that each wall walk and box jump can be performed safely and with good form. Also, feel free to modify the workout as needed. You know your body best. Pick the scaling options and rep scheme that are right for you!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
3 rounds for time:
5 wall walks
30 abmat sit-ups
30 box jumps (24in., 20in.)
Beginners can scale both the movements and the rep scheme of today’s WOD. A beginner’s version of today’s workout could look like this:
Scaled 1:
5 rounds for time:
3 inchworms
15 assisted or anchored sit-ups
15 box jumps or 16 box step-ups to a comfortable height
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
3 rounds for time:
5 partial wall walks or 10 inchworm push-ups
30 abmat sit-ups
30 box jumps to a comfortable height
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Comments