In today’s workout, we will be performing five rounds of 10 pull-ups, 20 wall balls, and 30 sit-ups as quickly as possible. That means that we will be doing 50 pull-ups, 100 wall balls, and 150 sit-ups altogether. That might sound like a lot, but remember, you can always personalize the workout to your current fitness level. You know your body best. Pick the scaling options and rep scheme that are right for you!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
5 rounds for time:
10 pull-ups
20 wall balls (20lb, 14lb)
30 abmat sit-ups
Beginners can scale both the movements and the rep scheme of today’s WOD. A beginner’s version of today’s workout could look like this:
Scaled 1:
8 rounds for time:
5 ring rows
10 wall balls (10lb, 10lb)
15 anchored or assisted sit-ups
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
4 rounds for time:
10 jumping pull-ups
20 wall balls (14lb, 10lb)
30 abmat sit-ups
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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