Today’s workout contains only two movements: rowing and sit-ups. You will row 500 meters and perform 50 sit-ups, then a 400 meter row and 40 sit-ups, then a 300 meter row and 30 sit-ups, then a 200 meter row and 20 sit-ups, then finally a 100 meter row and 10 sit-ups. This WOD contains a high volume of sit-ups that not everyone will be able to complete. That’s okay! Scale to a number of sit-ups that is appropriate for you. You will still get in a good workout!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
500-400-300-200-100:
Meter row
50-40-30-20-10:
Abmat sit-ups
Beginners can reduce the total number of sit-ups performed. They can also modify the sit-ups as needed. A beginner’s version of today’s workout could look like this:
Scaled 1:
For time:
500-400-300-200-100:
Meter row
25-20-15-10-5:
Anchored or assisted sit-ups
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
500-400-300-200-100:
Meter row
30-30-30-20-10:
Abmat sit-ups
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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