We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be scary for many people, so take it slow and find the modification that is right for you. Please click on the link above to learn how to perform and modify this movement. Then, try the following workout:
4 Minute EMOM:
Each minute: 30 seconds of preferred handstand modification
Today’s workout is a lively, fifteen minute AMRAP (As Many Reps As Possible). The goal of today’s WOD is to complete as many rounds of 1 inchworm, 2 burpees, 3 broad jumps, and 4 lunges as you can during the 15 minute time limit. Work hard, and have fun!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
15 minute AMRAP:
1 inchworm
2 burpees
3 broad jumps
4 alternating lunges
All of the movements in today’s workout can be difficult for beginners, so take it slowly today. Modify the burpees and lunges as needed. Any kind of forward jump is acceptable for today’s WOD. You can jump with two feet together or with one foot leading. Your jump can be six inches long or several feet. Just do your best and that will be good enough. A beginner’s version of today’s workout could look like this:
Scaled 1:
15 minute AMRAP:
1 inchworm
2 elevated, no push-up burpees
3 forward jumps
4 modified lunges
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
15 minute AMRAP:
1 inchworm
2 step-back burpees
3 forward jumps
4 alternating lunges
Your score is the total number of rounds and repetitions you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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