Wednesday - 5/3/23
- Ellie
- Apr 30, 2023
- 1 min read
Happy hump day, Community Fitness Club! Today’s WOD (“Workout Of the Day”) contains a lot of very short rounds. For today’s workout we will perform 15 rounds of 5 burpees and 1 wall walk. The wall walks will be the trickiest part, so pick a scaling option that works for you. And if that option gets too hard, scale some more! Work hard, but stay safe out there!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
15 rounds for time:
5 burpees
1 wall walk
Beginners can modify the burpees and substitute inchworms for the wall walks to make today’s workout more doable. A beginner’s version of today’s WOD could look like this:
Scaled 1:
For time:
12 rounds for time:
5 elevated, no push-up burpees
2 inchworms
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
For time:
15 rounds for time:
5 step-back burpees
1 partial wall walk or 3 inchworm push-ups
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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