Today’s workout consists of three 3-minute AMRAPs (As Many Reps As Possible) of sit-ups and lunges. Push as hard as you can during each AMRAP, as you will get two minutes to recover between each round.
The easiest way to time today’s WOD using the SmartWOD timer is to press the “TABATA” button, then set it to 3 rounds of 3 minutes of work and 2 minutes of rest.
You could also use the “AMRAP” button, and use the “Add multiple AMRAP’s” function to time today’s workout, but I find using the “TABATA” timer easier.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
Three 3 minute AMRAPs in 13 minutes:
3 minute AMRAP:
10 sit-ups
10 lunges
Rest 2 minutes
Today’s WOD scales automatically. A beginner will naturally perform fewer reps than an advanced athlete. However, it may also be necessary to scale the movements. Modify the sit-ups and the lunges to your current fitness level. More information on how to modify sit-ups and lunges can be found in the links below. A scaled version of today’s workout could look like this:
Scaled:
Three 3 minute AMRAPs in 13 minutes:
3 minute AMRAP:
10 assisted sit-ups or anchored sit-ups
10 modified lunges
Rest 2 minutes
Your score is the number of reps you complete during today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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