Today’s workout consists of 5 rounds of 10 power cleans, 10 toes-to-bar, and 2 wall walks. Challenge yourself with a heavier weight today. It’s okay to break up the power cleans and toes-to-bar as needed. As always, be careful on the wall walks! If you find yourself getting shaky, either modify the wall walk or take a slightly longer break. Work hard, but be smart!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
5 rounds for time:
10 power cleans (135lb, 95lb)
10 toes-to-bar
2 wall walks
A beginner can modify the number of repetitions per round and scale the movements in today’s WOD to make it more doable. A beginner’s version of today’s workout could look like this:
Scaled 1:
5 rounds for time:
8 dumbbell power cleans (12lb, 8lb)
8 toes-to-rig
4 inchworms
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
10 power cleans (95lb, 65lb)
10 hanging leg raises
3 partial wall walks or box wall walks
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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