Today’s WOD consists of 5 rounds of 12/10 calories (12 for men, 10 for women) on the air bike, 8 push-ups, 16 dumbbell walking lunges, and 20 mountain climbers. Modify the workout as needed, but remember to challenge yourself where possible as well! Do your best, and that will be good enough!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
5 rounds for time:
12/10 calorie air bike
8 push-ups
16 dumbbell walking lunges (50lb, 35lb)
20 mountain climbers
A beginner can make today’s WOD more doable by adjusting the rep scheme and by modifying the movements. A beginner’s version of today’s workout could look like this:
Scaled 1:
5 rounds for time:
8/6 calorie air bike
8 wall push-ups
12 modified lunges
16 mountain climbers
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
10/8 calorie air bike
8 kneeling or box push-ups or 4 regular push-ups
16 dumbbell walking lunges (30lb, 20lb)
20 mountain climbers
Your score is the total amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
Comentários