Today’s WOD is a rowing workout. You will complete 4 rounds of rowing 800 meters then resting for 90 seconds. This workout will give you practice in pacing yourself throughout a workout. An eight hundred meter row is too long to go all out, and a 90 second rest is not long enough to fully recover before rowing again. Try to find a pace where you can finish the 800 meters in approximately the same amount of time each round. This will probably mean rowing at a more conservative pace the first round and pushing yourself the final round.
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
4 rounds for time:
800m row
90 second rest
The distance of the row can be scaled to make this WOD more accessible. Choose a distance that is right for you. A scaled version of today’s workout could look like this:
Scaled:
4 rounds for time:
600m row
90 second rest
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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