Today’s WOD is an AMRAP (As Many Reps As Possible) consisting of rounds of 5 pull-ups, 10 lunges, 5 push-ups, and 10 mountain climbers. Your goal is to complete as many rounds as you can in the eighteen minute workout period. Your whole body will be feeling today’s workout before the end, but keep going. Push hard for every last round and repetition!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
18 minute AMRAP:
5 pull-ups
10 alternating lunges
5 push-ups
10 mountain climbers (Each leg counts as 1 rep)
Beginners can reduce the workout time and scale the movements as needed. A beginner’s version of today’s workout could look like this:
Scaled 1:
14 minute AMRAP:
4 ring rows
8 modified lunges
4 wall push-ups
8 mountain climbers (Each leg counts as 1 rep)
Perhaps something between the experienced version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
18 minute AMRAP:
5 jumping pull-ups
10 alternating lunges
5 kneeling push-ups
10 mountain climbers (Each leg counts as 1 rep)
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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