Today’s WOD consists of six rounds of 10 pull-ups, 10 sit-ups, 10 dumbbell push presses, and 10 mountain climbers. Your whole body will be feeling today’s workout by the end, but keep going. You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD as prescribed (Rx):
Rx:
6 rounds for time:
10 pull-ups
10 abmat sit-ups
10 dumbbell push presses (50lb, 35lb)
10 mountain climbers (Each leg counts as 1 rep)
Beginners can reduce the total number of rounds and scale the movements and weights as needed. A beginner’s version of today’s workout could look like this:
Scaled 1:
5 rounds for time:
10 ring rows
10 anchored sit-ups
10 dumbbell push presses (5lb, 3lb)
10 mountain climbers (Each leg counts as 1 rep)
Perhaps something between the Rx version and the beginner version of the WOD is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
6 rounds for time:
10 jumping pull-ups
10 abmat sit-ups
10 dumbbell push presses (30lb, 20lb)
10 mountain climbers (Each leg counts as 1 rep)
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the amount of time it takes you to complete today’s workout. If you’d like, leave your score in the comment section below!
Not sure what some of the movements are? Click on the following links for more information:
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