Ellie
Tuesday - 4/4/23
Warm-up Today’s workout is guaranteed to get you sweaty! It alternates between calories on the air bike and burpees, and the goal is to...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 4/5/23
Warm-up Today’s workout is a 20 minute AMRAP (“As Many Reps As Possible”) in which you’ll complete as many rounds of this sequence as you...
Ellie
Thursday - 4/6/23
Warm-up In today’s WOD (“Workout Of the Day”), we will perform 100 double unders as a buy in, and then we will complete 5 rounds of 20...
Ellie
Friday - 4/7/23
Warm-up Today’s workout will be fun but challenging! Every 2 minutes for 20 minutes, we will perform 10 ring rows, 10 push-ups, and 10...
Ellie
Monday - 3/27/23
Warm-up Welcome to a brand new week, Community Fitness Club! We’ll kick off the last week of March with a particularly challenging WOD....
Ellie
Tuesday - 3/28/23
Warm-up Today’s AMRAP (“As Many Reps As Possible”) features rowing, dumbbell thrusters, and pull-ups. For 20 minutes, you will perform as...
Ellie
Wednesday - 3/29/23
Warm-up Today’s workout is a fun fifteen minute AMRAP (“As Many Reps As Possible”). The goal of today’s WOD is to complete as many rounds...
Ellie
Thursday - 3/30/23
Warm-up In today’s workout, you will complete five tabatas. (A tabata contains 8 rounds of 20 seconds of work and 10 seconds of rest.)...
Ellie
Friday - 3/31/23
Warm-up April Fools Day is tomorrow, so let’s celebrate a day early with a workout called “Joker”. In today’s WOD, you will complete 1...
Ellie
Monday - 3/20/23
Warm-up Happy Monday, Community Fitness Club! Today’s workout consists of 10 rounds of 20 double unders, 10 wall balls, and 5...
Ellie
Tuesday - 3/21/23
Warm-up Today’s WOD is a 15 minute AMRAP (“As Many Reps As Possible”). The goal of today’s workout is to complete as many rounds of a 5...
Ellie
Wednesday - 3/22/23
Warm-up Today’s workout is a 20 minute EMOM (“Every Minute On the Minute”). In this workout, you will perform 12/10 calories on the air...
Ellie
Thursday - 3/23/23
Warm-up Today’s workout contains only one movement, and it’s everyone’s favorite: the burpee! Okay, so the burpee isn’t likely to win any...
Ellie
Friday - 3/24/23
Warm-up We will end the week with a 12 minute AMRAP containing rounds of 9 kettlebell swings, 6 deadlifts, and 3 pull-ups. If you’re...
Ellie
Monday - 3/13/23
Warm-up It’s Monday, Community Fitness Club! We will kick off the week with an AMRAP (“As Many Reps As Possible”) that will have you...
Ellie
Tuesday - 3/14/23
Warm-up It’s Tabata Tuesday, Community Fitness Club! In a tabata, you perform a given movement for eight rounds of 20 seconds of work and...
Ellie
Wednesday - 3/15/23
Warm-up Today’s workout is an EMOM which stands for “Every Minute On the Minute.” In this workout, you will perform as many dumbbell box...
Ellie
Thursday - 3/16/23
Warm-up Today’s workout is a 15 minute AMRAP (“As Many Reps As Possible”). That means that we will be performing as many rounds of 20...
Ellie
Friday - 3/17/23
Warm-up Happy St. Patrick’s Day, Community Fitness Club! To celebrate the day, we will perform a special workout called Lucky 7’s. This...
Ellie
Monday - 3/6/23
Warm-up We will begin the week with a workout containing the air bike and wall balls. Both of these movements are excellent full body...
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