top of page

WELCOME TO THE COMMUNITY FITNESS CLUB!

Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.


The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.

Home: Welcome

Tuesday - 3/7/23

Warm-up Today’s WOD (“Workout Of the Day”) is on the longer side. With 10 rounds of 10 burpees and 20 kettlebell swings, you will have...

Wednesday - 3/8/23

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”). The goal is to perform as many rounds of 1 wall walk, 5 box jumps, and...

Thursday - 3/9/23

Warm-up Today’s WOD (“Workout Of the Day”) is an AMRAP (“As Many Reps As Possible”). You will perform 4 dumbbell push presses, 12...

Friday - 3/10/23

Warm-up TGIF, Community Fitness Club! We will end the week with 4 rounds of 20 light deadlifts, 15 hang power cleans, and 10 pull-ups....

Monday - 2/27/23

Warm-up It’s a brand new week, Community Fitness Club! Let’s kick the week off with 6 rounds of 5 pull-ups, 10 thrusters, and a 15...

Tuesday - 2/28/23

Warm-up It’s the last day of February, Community Fitness Club! Let’s end the month with a workout containing 3 rounds of 15 power cleans...

Wednesday - 3/1/23

Warm-up We made it to March, Community Fitness Club! For the first WOD (“Workout Of the Day”) of the new month, we will complete a 16...

Thursday - 3/2/23

Warm-up Today’s WOD is a tabata-style workout containing the air bike, farmers carry, dumbbell goblet squats, leg raises, Superman holds,...

Friday - 3/3/23

Warm-up Thank goodness it’s Friday, Community Fitness Club! Let’s end the week with a simple WOD containing three familiar exercises. For...

Monday - 2/20/23

Warm-up It’s Monday again, Community Fitness Club! Let’s mark the beginning of the week with a fun workout that will get your heart...

Tuesday - 2/21/23

Warm-up Today is Tabata Tuesday, Community Fitness Club! We will begin with a tabata of air biking for calories, then we will rest for...

Wednesday - 2/22/23

Warm-up Today’s workout contains only two movements: rowing and sit-ups. You will row 500 meters and perform 50 sit-ups, then a 400 meter...

Thursday - 2/23/23

Warm-up Today’s WOD (“Workout Of the Day”) is a 20 minute AMRAP (“As Many Reps As Possible”) in which we will perform as many rounds of...

Friday - 2/24/23

Warm-up TGIF, Community Fitness Club! Let’s wrap up the week with a 15 minute AMRAP (“As Many Reps As Possible”). If you are feeling...

Monday - 2/13/23

Warm-up Valentine’s Day is tomorrow, Community Fitness Club! Let’s get ready with a workout called “Valentine’s Gone Bad.” In this WOD,...

Tuesday - 2/14/23

Warm-up Happy Valentine’s Day, Community Fitness Club! Let’s celebrate with a quick workout I call “WOD You Be My Valentine?” Have fun,...

Wednesday - 2/15/23

Warm-up Valentine’s Day might be over, but to continue this week’s Valentine’s theme, we will perform the workout “Happy Heart”. It...

Thursday - 2/16/23

Warm-up Today’s workout “The Chocolate Chipper” will help you work off all the Valentine’s Day candy you’ve been eating this week! You’ll...

Friday - 2/17/23

Warm-up On Valentine’s Day we celebrated our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...

Monday - 2/6/23

Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your February so far! Let’s kick this week off by completing a...

Home: Blog2
bottom of page