WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up In today’s WOD (“Workout Of the Day”), you will have 15 minutes to complete 10 deadlifts, 20 handstand push-ups, 30 kettlebell...

Warm-up Today’s workout is an EMOM which means “Every Minute On the Minute.” In today’s WOD, we will perform a 40 second bear crawl...

Warm-up Today’s workout consists of 5 rounds of 10 push-ups, 20 walking lunges, and 40 double unders. If you’re working on learning...

Warm-up It’s Friday the 13th, Community Fitness Club! Let’s mark the date with a special Friday the 13th WOD consisting of 13 rounds of 4...

Warm-up I hope you are having a wonderful new year so far, Community Fitness Club! Today we will be doing a workout that we performed on...

Warm-up Today’s WOD (“Workout Of the Day”) is a tough one! If the holidays have left you feeling sluggish, this workout should help you...

Warm-up Today’s WOD ("Workout Of the Day") contains the air bike and wall walks. You will perform 3 rounds of 20/15 calories (20 for men,...

Warm-up Were you scared to try the 12 Days of Christmas workout two weeks ago? If so, today’s workout will give you a taste of what you...

Warm-up We will finish the week with a tabata style workout that combines scales, high knees, mountain climbers, plank hold, and bear...

Warm-up Happy Boxing Day, Community Fitness Club! In today’s workout, we will complete as many burpee box jumps as we can in ten minutes....

Warm-up We’re counting down to the New Year, Community Fitness Club! In today’s workout, we will count down the reps of pull-ups,...

Warm-up Before we ring in the new year, we’re going to row out the old one. Your goal today is simple: just row 2022 meters. This workout...

Warm-up There are just three more days left of 2022, Community Fitness Club! Let’s mark the passing of the year with a 22 minute AMRAP...

Warm-up Tomorrow is New Year’s Eve, Community Fitness Club! Let’s celebrate it a day early with a chipper style WOD made up of 31...

Warm-up Can you believe that Christmas is this Sunday, Community Fitness Club? Let’s kick off Christmas week with a WOD I’ve named “Candy...

Warm-up The Christmas carol might suggest decking the halls for Christmas, but here at Community Fitness Club, we’re going to be climbing...

Warm-up Today’s workout is named “The 12 Days of Christmas,” and it’s a doozy! Like the song, we will complete each exercise in the WOD...

Warm-up The benchmark workout “Nicholas” consists of a 2000 meter run, then a 5 minute rest, then 100 burpees, then a second 5 minute...

Warm-up Many people will be celebrating the holy night of Christmas this weekend, but this Friday we’re going to celebrate a “Swoly...

Warm-up Christmas is almost here, Community Fitness Club! This week will feature some fun Christmas-themed workouts that you might...